COCONUT CREAMED SPINACH

INGREDIENTS: LIGHT OLIVE OIL .  GARLIC. SPINACH.   WHITE ONION.  COCONUT MILK. ONION POWDER.  GARLIC POWDER.  BLACK PEPPER. COCONUT MILK.

SHRED:  Roughly chop a nine ounce bag of raw spinach.

HEATED:  Heat enough olive oil to  lightly coat the bottom of the pan.

MINCED:  Saute minced garlic

ADD IN:  Chopped White Onion

SAUTE:  Onion and Garlic until soft

SPINACH:  Add in spinach and sauté until wilted.

CREAMY:  Mix in coconut milk

SEASON:  With a dash of onion powder, garlic powder, and black pepper to taste.

COCONUT CREAMED SPINACH 

Ingredients

Light Olive Oil
1 garlic clove minced
1 small white onion chopped
7 cups chopped spinach
4 tbsp coconut milk

Dash of onion powder

Dash of garlic powder

Dash of cracked black pepper

Tools

Skillet
Spatula

Directions

1. Roughly chop 7 cups of raw spinach

2. Turn skillet on medium/high heat and warm enough olive oil to coat the bottom of the skillet

3. Add in minced garlic and chopped onion. Sauté until soft. 

4. Add in chopped spinach and sauté until wilted.

5. Stir in coconut milk
6. Season to taste with garlic powder, onion powder and black pepper!

7. Enjoy

* For meal prep this recipe usually yields about 2-3 side size servings.
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